Category : Parenting/ Health

The Holiday Season...

Holiday Card 2023 #HolidayCard"Holidays are about creating cherished memories with loved ones and finding magic in the simplest moments." – Jeremiah SayTaking photos for holiday cards have provided me with cherished memories since 2011 and those memo...

One Secret to Working Mom Success: Don't let the Holiday Season Magnify Your Insecurities...

Which Heart Failure Device Is Right For You?

The treatment options for heart failure will vary depending on how badly your heart has been affected. If your heart’s function is significantly affected, your doctor might suggest getting an implant. Since there are different devices available, it’...

5 Ways to Tackle Your Sugar Cravings Instantly!

Do you find yourself guilty of craving something sweet after a meal? You often find yourself saying “Now I need something sweet.” If that’s the case, you’re not alone! The urge for sugar is a common experience for many. However, many peo...

What to Expect When Raising a Black Child with Down Syndrome

If you find yourself on the incredible journey of raising a child with Down Syndrome, rest assured that you’re not alone. In the United States, for every 700 births, one baby enters the world with Down Syndrome, and that number is on the rise...

Black Moms: How To Stop Your Toddler From Hitting

Aggressive behavior, including hitting, can be a normal part of your toddler’s development. Here’s why it happens and what you can do about it. Why Toddlers Hit Toddlers are delightful because they learn rapidly, become independent, and...

Do You Know Your HIV/AIDS Status?

Have you had your Flu shot this year? What was your last total cholesterol and LDL level ? Have you had your scheduled mammogram to screen for Breast cancer? Have you had a colonoscopy or Cologuard to screen for colon cancer? What was your last PSA...

Fa La La Fitness: Your Holiday Gift Guide for Fitness Fanatics

& Need gift ideas for the fitness lover in your life? Don’t sweat it. Just in time for the holidays, we’ve curated a list that compliments various fitness journeys and caters to the sweat heads in your inner circle so they can keep killin’...

Left-Sided Breast Cancer is More Common, Here’s Why

Let’s delve into an interesting facet of breast cancer research – the occurrence of breast cancer on the left side versus the right. While the disparity is slight, understanding the research findings and theories surrounding left-sided breast...

The Hidden Ways Your Skin Color Dictates Your Endo Care

Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of it, causing significant discomfort and health issues. Unfortunately, for Black women, the journey to a diagnosis and effective treatment is often fraught...

Derm Dangers: Avoid these 5 Unhealthy Black Skin Care Trends

The American Academy of Dermatology has reported that there is a constant flow of harmful skincare trends being spread on social media today. During National Healthy Skin Month, dermatologists, who have passed the board exam, are drawing attention t...

10 Ways To Boost Your Memory At Every Age

It’s never too early or too late to improve your memory. Though the effects of memory loss can be more apparent as you age, it can start as soon as your late 30s. Fortunately, there are a few proven ways to boost your memory. 10 Great Ways To Impro...

Is L-Glutamine the Ultimate Debloating Pill?

In the realm of health and fitness trends, it’s not uncommon for certain supplements to gain sudden popularity from viral social media buzz. A supplement that has sparked interest on TikTok is L-glutamine. Tiktokers claim it to be a magic pill...

Pregnancy and Fibroids? 6 Facts Black Women Need To Know

About 80 percent of Black women will develop fibroids within their lifetime. We are two to three times more likely than our white counterparts to be diagnosed with fibroids. The reasons for the increased risk in Black women are not well understood,...

Relieve Bunion Pain Without Surgery

Healthy feet are happy feet and one sign that your feet might not be too happy are bunions. The large bumps that form on the side of your big toes can be extremely painful and can potentially lead to arthritis. If the pain interferes with daily acti...