Dads Grieve Too: Coping with the Loss of a Baby

Though a pregnancy loss can affect both partners in a heterosexual relationship, a recent study shows that people rarely ask men how they’re dealing with it. They’re more likely to be ignored or engaged in matters unrelated to the loss. Unfortunately, the study also shows that men whose partners lost a pregnancy often experience mental health effects long after their partner has started to get better. These effects can include depression, grief, and anxiety. The best way to help these men is to ensure they have the support they need. Here’s what you need to know if your partner has lost a baby. Tips for Coping With Pregnancy Loss The feelings after a pregnancy loss aren’t the same for everyone so it’s important for you to embrace how you’re feeling. Some men describe pregnancy loss as leaving a void while others say it’s a devastating tragedy. Some men feel the grief immediately and others feel disconnected from everything for a time. Additionally, your feelings can change as the reality of what’s happened sets in.  While your focus may be helping your partner cope with their loss, you should also take some time to get in touch with your emotions as...