Detox 101: How To Do It The Right Way

During the summer, you’re often stuffed with BBQ meals and sweet desserts, and saturated with alcohol. Now what? You probably have new health resolutions to finish or at least start. A great way of renewing the body is doing a little internal cleaning. But do you actually know how to detox your body? Food Overload Proper digestion is one of the most essential components of living a long and healthy life. Your digestive function is made up of numerous organs all working together to break down, absorb, and process all of the nutrients in the food you eat. Without healthy digestion, you can become malnourished and toxins will build up in your body, leading to degenerative diseases and rapid aging down the road. RELATED: The 13 Best Foods For Instant Full-Body Detox how to detox your body Detox 101: How to Detox Your Body Indigestion is caused and made worse by overeating – especially rich, fatty, spicy, acidic foods and alcohol. The following remedies will get your digestion on the right track: Walk After a large meal, take a 10- to 20-minute stroll. Aside from the proven benefits to your heart, walking is the perfect gentle exercise for promoting digestion...