Are Detoxes and Cleanses Beneficial for Your Health or Just a Fad?

As spring blooms, social media bursts with advertisements for body detoxes and cleanses. Various diets promise toxin elimination, weight loss, and health improvements, yet their benefits lack robust scientific backing. Common methods range from fasting to herbal supplements, but safety concerns linger, particularly regarding ingredients and health impacts. While many seek quick fixes, lasting health is best achieved through a nutritious diet and healthy lifestyle—our bodies are naturally equipped for detoxification. Consult a healthcare professional before making drastic dietary changes.