Nutritionist Issues Warning Against Exercising on an Empty Stomach, Going Against LeBron James' Advice

LeBron James recently disclosed that he exercises on an empty stomach, a practice that not everyone should emulate. Experts caution that such fasting workouts may lead to muscle degradation and diminished performance. In a recent episode of the “Mind the Game” podcast, the iconic basketball player revealed his regime; he typically avoids full meals until post-practice, opting instead for juices or fruit. Nutrition expert Melissa Mitri emphasizes that for most active individuals, fueling pre- and post-exercise is crucial for peak performance and recovery. She notes that exercising without adequate nourishment can result in fatigue and irritability. While elite athletes like James might thrive on this regimen, most should consider their personal health needs, ensuring they prioritize appropriate nutrition before engaging in strenuous activities.