Do you know about black turmeric? Exploring its health benefits

Yellow turmeric is generally known by all, but not many are aware of black turmeric. Aka Curcuma caesia, it is a unique kind of turmeric that is indigenous to the Indian subcontinent. Its rhizomes are deep purple or dark bluish-black, in contrast to its yellow counterpart. The size, shape, and color of this turmeric can vary greatly based on the cultivation conditions. It releases a strong, camphor-like scent with hints of mild spice and bitterness. For decades, this special herb has been utilized in traditional medicine; current research is starting to highlight its many benefits. What is the difference between turmeric and black turmeric? Its appearance differs greatly from that of the more popular orange turmeric. The flesh has a blue-purple color that can occasionally be lighter in the center or right next to the skin, or it can appear completely blue or in bright and dark concentric circles. The fragrance of black turmeric is strong and akin to camphor. Using the entire root as opposed to just the juice increases the health advantages. Of all the plant species, this turmeric has the highest quantities of curcumin. It has strong anti-inflammatory and antioxidant properties. For millennia, the root has been...