Eat. Drink. Go. Natural Remedies for Constipation

You know the feeling. Bloated and uncomfortable, it’s been a minute since you last pooped. Instead of reaching for an over-the-counter laxative as your solution of choice, why not try a different approach and choose natural? Do a Google search on natural remedies for constipation and you’ll get what looks like the “superfood” all-stars. To avoid getting inundated and overwhelmed, keep it simple and get the gut stimulated. Choose foods and drinks that help promote gut contractions to help move the stool along. The key is more fiber-rich foods and more fluids, and you’ll be pooping in no time. Simply be yourself and opt for foods, fats, and beverages that you naturally enjoy and may already be part of your diet. Try out the foods and drinks below to eat, drink, and go. This will end your constipation frustration. Fluids 1. Increase fluid. Those who advocate for making sure you get your eight glasses of H2O in every day aren’t far off track when it comes to increasing your daily fluids to be able to poop. In this case, more is definitely better. Water is the simplest way to boost your fluid intake because it allows you to rid yourself...