Feed Your Superpowers: 5 Superfoods For More Energy & Vitality

& When it comes to eating healthy, there are levels to this. Even in the class of fresh, organic, natural and certified “good for you” foods, some get top honors for their extra-credit nutrition. Superfoods for energy are packed with more minerals, vitamins, electrolytes and nutrients than foods in your typical diet. They also heal and build your body on a deeper level, helping to boost your immune system, detoxify and boost your energy. RELATED: 7 Superfoods That Will Give You The Most Energy When You’re Feeling Drained Best Superfoods for Energy Take your eating from subpar to super with five of the best superfoods for your body, mind and spirit. 1. Coconut The coconut is super in my book simply for its versatility. Whether you have coconut water, meat, oil or butter you are guaranteed to get health benefits inside and out. Coconut water is naturally cholesterol and fat free, low in calories and extremely hydrating. It also packs more potassium than four bananas! Drinking coconut water helps prevent indigestion and reducing instances of acid reflux due to its high fiber content. RELATED: 6 Reasons Your Body Loves Coconut Water Coconut oil is a supersaturated fat and studies show...