Finding the right therapist

Mental health is just as important as physical health, but finding the right therapist to help can feel like a daunting task. For many African Americans, historical and social mistrust of the medical system, lack of culturally competent providers and concerns about cost can create additional impediments. But seeking help is a sign of strength. With the right resources, finding a therapist who understands your unique experiences and needs is possible. Therapy is a deeply personal experience, and being able to have a strong connection to your therapist is key. A good therapist will create a safe, non-judgmental space where you feel comfortable opening up about your challenges and goals. Look for someone who respects your cultural background, values your perspective and tailors their approach to your needs. Executive director of the Martin Luther King Community Center Allison Luthe understands that a lot of the searches for mental health professionals and therapists begin with acknowledging you are unwell. READ MORE: “We do need to shift our diets:” Harvard study reveals link between high meat consumption and climate change “We want the community to know it is okay to not be okay,” Luthe said. In the Spring of 2023, the MLK...