Live Longer, Healthier: 4 Habits to Boost Your Odds of Reaching 100

A 115-year-old woman from Surrey, Ethel Caterham, has been recognized as the oldest living individual globally. Many might be curious about her secret to longevity. Although advice from supercentenarians often serves as exceptions, there are lifestyle insights derived from studies on long-lived demographics worth considering.1. Regular physical activity significantly enhances longevity. Engaging in as little as 75 minutes of brisk walking weekly can add years to life.2. A diet rich in vegetables, fruits, and whole grains is linked to better health in later years, although moderation in all foods is encouraged.3. Quality sleep and manageable stress are vital for health; regular sleep patterns effectively reduce early death risk.4. Genetics also plays a role, contributing to 20-40% of longevity. Embracing these habits could improve one's odds of a longer, healthier life.