From Fried Hard to Air Fried: A Twist on our Favorite Passed-Down Recipes

Soul food is more than just a meal—it’s history, family, and culture wrapped in love and flavor. Whether it’s crispy fried chicken, smothered pork chops, or golden catfish, many of us grew up eating dishes that brought everyone to the table. But as much as we love these comfort foods, our traditional cooking methods—especially deep frying—can be harmful to our health. The good news? You don’t have to give up your favorite flavors to eat healthier. With small changes, like using an air fryer instead of deep frying, swapping out certain ingredients, and being mindful of portion sizes, we can enjoy lighter versions of our favorite meals—without sacrificing taste. The Heart Risks of High-Sodium and High-Fat Diets Why Our Traditional Diet Needs a Healthier Twist While soul food is delicious and deeply rooted in Black culture, many of our passed-down recipes contain high amounts of fat, salt, and refined carbs—which can contribute to serious health issues like: High Blood Pressure (Hypertension): Black Americans are more likely to have high blood pressure, which increases the risk of heart disease and stroke. Heart Disease: Fried foods, excessive sodium, and unhealthy fats can lead to clogged arteries and heart problems. Type 2 Diabetes:...