Fun in the Sun: 5 Unique Workouts to Try Before the End Summer

If you’re looking to get that perfect beach bod (or at least trim up) before summer ends, the time is now! In fact, all that fresh air and sunshine can be amazing for not just your physical health, but your mind as well. A great source of vitamin D, sunlight is crucial for bone health, immune function, and a happy mood.  Just make sure you enjoy it safely, especially when exercising. Heat exhaustion is no joke.  By working out at the right time and being cautious, you can squeeze the most outta your summer workouts. Aim to exercise between 10 a.m. and 4 p.m., away from peak exercise and when your energy levels are optimal. And don’t forget hydration and sunscreen. A high SPF lotion, hat, and shades can go a looong way in protecting your body.  With that said, let’s cover five great workouts for some healthy fun in the sun. 1. Beach Yoga You know that yoga can be very calming, but it’s even more so when you’ve got the crisp sounds of water nearby. For a serene environment, hit the coast. Soft sandy beaches offer important resistance, making any workout harder. The shore is great for strengthening...