Good vs. Bad Cholesterol: 4 Types to Watch to Avoid Heart Problems

Understanding cholesterol and its impact on heart health is essential for maintaining a healthy lifestyle. Cholesterol, a fatty substance produced in the liver and found in some foods, is vital for various bodily functions, including hormone production and cell structure maintenance. However, not all cholesterol is created equal, and imbalances can lead to significant heart health risks. Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each effectively. 1. Low-Density Lipoprotein (LDL) – The “Bad” Cholesterol What it is LDL cholesterol is often labeled as “bad” cholesterol because high levels of LDL can lead to plaque buildup in the arteries. This buildup, known as atherosclerosis, restricts blood flow and increases the risk of heart attacks and strokes. Why it matters for heart health Elevated LDL levels are directly associated with cardiovascular disease. When LDL accumulates on arterial walls, it hardens over time, narrowing the arteries and making it more challenging for blood to pass through. This, in turn, raises blood pressure and can lead to severe heart conditions. How to manage it To lower LDL cholesterol levels, focus on: Dietary Changes: Adopt a diet low in saturated fats and trans...