Heart health: 3 simple tips for Black women this February

February is all about love, but beyond Valentine’s Day, it’s also Heart Health Month—a time to focus on taking care of the most vital organ in our bodies. Heart disease is the leading cause of death for Black women, yet it’s often overlooked in our community. Between juggling careers, family, and everything in between, we sometimes forget to prioritize our own well-being. This month, let’s change that by showing our hearts some love.Here are three ways to protect your heart and invest in your health:1. Nourish Your Body with Heart-Healthy FoodsWhat you put on your plate has a direct impact on your heart health. A diet rich in fruits, vegetables, whole grains, and healthy fats can help lower your risk of heart disease.Leafy greens like spinach and kale are packed with heart-protective nutrients. Berries (strawberries, blueberries, raspberries) are full of antioxidants that fight inflammation. Healthy fats from avocados, nuts, and olive oil help lower bad cholesterol. Omega-3-rich foods like salmon and flaxseeds support heart function.Also, let’s not forget about hydration. Drinking enough water helps regulate blood pressure and keeps your heart working efficiently. And if you’re a coffee or tea lover, swap in some green tea for an added heart-healthy...