Heart Health Facts That May Surprise You

Statistics show that Black Americans have the highest risk of developing heart-related issues of all ethnicities. The numbers show that Black men are 70 percent more likely to have heart failure than white men and Black women are 50 percent more prone to the same condition than white women. However, that doesn’t mean you have to be a part of those numbers. You won’t be so surprised by what’s going on with your health if you know all the facts.  10 Heart Health Facts for You 1. Sitting is Your Enemy Studies show that even if you’re moderately active, sitting too much can still increase your risk for heart disease.  2. Inactivity can be Worse Than Smoking While smoking can have a significant negative effect on your heart, doctors say that being inactive can be worse.  3. Your Risk Skyrockets With Age Anyone can have a heart attack – especially if they’re high risk. However, the average age of the first heart attack is 66 and 72 for men and women, respectively.  4. Arteries are Smaller Than You Think Your arteries are only 4mm in diameter, which is smaller than the eraser on a number 2 pencil. That’s why it’s...