How to Manage Chronic Disease in Extremely Cold Weather

As temperatures drop, it’s essential to prepare for the potential health risks that come with cold weather. Whether you’re facing an unexpected cold spell or gearing up for the coldest time of the year in your region, being informed and ready can help you and your family stay safe and healthy. Here’s a guide to help you prepare for extreme cold weather. Understanding Extreme Cold According to a report from the U.S. Climate Program Office, extreme winter weather events are becoming more common due to climate change. These events can pose various health risks, especially if you’re not adequately prepared. How Your Body Responds to Extreme Cold Understanding how your body reacts to extreme cold can help you recognize potential health risks. Here’s what happens to your body in extreme cold: Impact on the lungs: Breathing in cold air can cause a stinging sensation in your lungs due to the contact between cold air and moist lung surfaces. Effect on blood flow: In response to cold, your body redirects blood flow to vital organs, reducing circulation to your extremities. Risk of frostbite: Frostbite occurs when skin and tissues freeze due to exposure to cold temperatures, especially in windy conditions. Expert...