How to prepare for high school sports practices in the heat

By Samantha Scarneo-Miller, West Virginia University The first two weeks of practice are hardest as the body acclimatizes. Derek Davis/Portland Portland Press Herald via Getty Images High school sports teams start practices soon in what has been an extremely hot summer in much of the country. Now, before they hit the field, is the time for athletes to start slowly and safely building up strength and stamina. Studies have found that the greatest risk of heat illness occurs in the first two weeks of team practices, while players’ bodies are still getting used to the physical exertion and the heat. Being physically ready to start increasingly intense team practices can help reduce the risk. I am an athletic trainer who specializes in catastrophic injuries and heat illnesses. Here’s what everyone needs to know to help keep athletes safe in the heat. Why should athletes restart workouts slowly? One of the biggest risk factors for developing dangerous exertional heat illnesses is your physical fitness level. That’s because how fit you are affects your heart rate and breathing, and also your ability to regulate your body temperature. If an athlete waits until the first day of practice to start exercising, their heart...