Impact of Diet on Early Periods: New Study Reveals Surprising Insights for Your Child

A recent study published in *Human Reproduction* reveals that children's lunchbox choices can influence the onset of menstruation. An inflammatory diet boosts the likelihood of early periods by 15%, while healthy options cut this risk by 8%. Dr. Holly Harris emphasizes the potential link between early menstruation and chronic health issues, advocating for nutritious meals in schools to reduce such risks. Amid concerns over environmental factors, ensuring children consume diets rich in fruits, vegetables, and whole grains is essential for their long-term health and well-being.