Is Wall Pilates Worth It? 10 Beginner Exercise to Help You Find Out

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about wall pilates. The question is whether or not this is an effective form of exercise or just another fad that’s not worth your time.  What the Experts Have to Say Wall pilates is a form of pilates where you use the wall for balance and resistance. According to the health experts who’ve tried it, wall pilates can be an effective form of exercise depending on where you are on your journey. This type of pilates works well for those who are new to the practice and those who have tried it before but want to mix things up. It’s also great if you have issues with balance or mobility because the wall helps. Additionally, you don’t need to buy any equipment as the wall acts as resistance.  Of course, it’s important to note that you need to be consistent to see results. It’s a good idea to keep at it for a couple of months to see if it works for you. However, the experts warn that wall pilates isn’t as easy as it looks so you...