Protect your mental health during the holidays

By Morgan Angelique Owens, Chief Creative Beauty ConsultantThe holiday season is meant to be joyful, but it can also bring stress, overwhelm, and emotional challenges. From navigating family dynamics to the pressure of gift-giving and year-end deadlines, it’s easy for mental health to take a backseat. Protecting your peace during the holidays is essential, and here’s how to do it.1. Set Realistic ExpectationsHoliday perfection is a myth. Not every event or tradition will go as planned, and that’s okay. Focus on what truly matters, like spending quality time with loved ones or simply resting. Establish boundaries and communicate your limits with family and friends, ensuring you don’t overcommit or feel stretched too thin.2. Prioritize Self-CareAmid the hustle and bustle, carve out time for yourself. Whether it’s a long bath, journaling, or a quick workout, self-care isn’t selfish; it’s essential. Even just 10 minutes a day for mindfulness or deep breathing exercises can help manage anxiety and center your thoughts. Apps like Calm or Headspace can be your go-to tools for staying grounded.3. Manage Financial StressGift-giving can quickly become overwhelming. Stick to a realistic budget and explore creative, heartfelt alternatives, like homemade gifts or experiences instead of material items. Let go...