Resisting the Itch: Tips for Overcoming the Urge to Scratch Itchy Skin

If you’ve ever experienced the relentless itch of eczema, you know just how powerful the urge to scratch can be. It’s like a persistent itch that demands attention, and sometimes, it feels like scratching is the only relief. However, before you give in to that itch, here’s why you might want to reconsider: The Itch-Scratch Cycle Eczema affects around 31 million people in the US every year, and dry, itchy skin is its most common symptom. Besides the discomfort, constant itching can lead to trouble sleeping and negatively impact your mental health, draining your overall well-being. But here’s the catch: scratching might feel good in the moment, but it can make the itch worse in the long run. Research suggests that scratching releases serotonin, a chemical linked to the body’s itch signals. While this may provide temporary relief, it can intensify the itch over time, creating a vicious cycle. Moreover, for those with eczema, further irritating the skin can lead to more severe inflammation and even skin infections. RELATED: Is Itchy Skin Normal? Building an Eczema-Friendly Approach So, what can you do instead? The key is to focus on managing the itch without giving in to the urge to scratch....