Resolve to better oral health this year

by jnathan A new year is under way. You know what that means – it’s time to keep those New Year’s resolutions! Whether it’s shedding some pounds or cutting back on Netflix-and-chilling, the beginning of a new year provides an excellent opportunity to commit to a healthier lifestyle. Did you know that oral health contributes to better overall health? It’s a fact. Research has established a clear link between oral health and general well-being. Here are a few steps you can take this year to maintain a healthy smile: Eat Right: What you eat impacts your entire immune system, and a poor diet can elevate the risk of various common oral disorders, including gum (periodontal) disease. Consuming a consistent diet of fruits and vegetables provides antioxidants and other essential nutrients, enhancing your body’s ability to combat bacteria and inflammation and safeguarding your teeth and gums. & Kick the Tobacco Habit: We’ve all heard plenty about the perils of tobacco use. Your teeth, gums, and mouth bear the brunt of the potentially devastating impacts of tobacco use. From tooth discoloration to cavities, gum disease to oral cancer, smoking and smokeless tobacco can introduce a host of issues for both oral and...