Senior Moments: Black Seniors Find Vitality Through Dance, Community

By Genoa Barrow | OBSERVER Senior Staff WriterGetting on a crowded light rail train bound for Cosumnes River College, an older gentleman, aided by a cane, is offered a seat by a woman in her late 40s. The man declines, thanking the much younger woman for the show of respect, and explains why he refused her gesture.“I’m 104 years old,” he says, adding cheekily, “And I’d like to stay on my feet.”& Staying active, even simply standing instead of sitting, is a part of the centenarian’s strategy for staying alive.& Motion is essential for seniors to maintain their overall health and well-being. Regular exercise can help improve cardiovascular health, strengthen muscles and bones, and reduce the risk of chronic diseases such as heart disease, stroke, and Type 2 diabetes. Additionally, physical activity can boost mood, enhance cognitive function, and improve sleep quality. A 2019 study published in the Journal of the American Medical Association found that regular exercise can help prevent cognitive decline in older adults. By incorporating physical activity into their daily routine, seniors can enjoy a healthier, happier, and more independent lifestyle.California Department of Aging Director Susan DeMarois says policymakers have made the health and well-being of the...