Soup for the Soul: 6 Simple Ways to Create Crohn’s-Friendly Soups

Dealing with a Crohn’s disease flare-up can be challenging, especially when it comes to finding foods that are gentle on your digestive system. Soups can be a comforting and nutritious option, but not all soups are suitable for those with Crohn’s. Here are six simple tips from a dietician for building a Crohn’s-friendly soup that’s both delicious and easy on your stomach: 1. Start with a Clear, Low-Sodium Broth As noted, by Everyday Health, a clear, low-sodium broth forms the base of your soup and provides essential fluids and electrolytes without overwhelming your digestive system. Look for broths that are labeled as low-sodium or unsalted to avoid excess salt, which can be irritating during a flare-up. 2. Add Lean Protein Protein is important for healing and maintaining muscle mass, but during a flare-up, it’s best to choose lean sources of protein that are easy to digest. Consider adding shredded chicken, turkey, or tofu to your soup for a protein boost without the added fat. 3. Include Well-Cooked Vegetables While raw vegetables can be tough to digest, well-cooked vegetables can be easier on your stomach. Opt for vegetables like carrots, zucchini, and potatoes that are peeled and cooked until they are...