Supplement Or Diet: What’s The Best Way To Get Your Vitamins?

Dietary supplements may seem like an easy way to get all the nutrients that you need but it’s not that simple. There are different factors that you have to consider before adding a supplement to your daily routine. More importantly, should you just forego the pills and fix your diet instead? Here’s what you need to know.  Dietary Supplements Aren’t Monitored Closely Unlike medications and other health-related products, supplements aren’t monitored as closely by the Food and Drug Administration (FDA). That means it’s unlikely that the products you see on the shelf have been tested to show that they are as effective as they say they are. While manufacturers may conduct internal tests to confirm their ingredient list, there is no current system in place to guarantee that dietary supplements will improve your health. The only exception in many cases is what the manufacturers are allowed to state on their labels. If you see a product that insists that it will improve certain conditions or that it works better than certain medications, it could be a cause for concern. RELATED: Before Taking Any Supplements Understand These 5 Facts The Supplements Can Have Side Effects Apart from not always being effective,...