The 10 Best Foods For Diabetes

If you have diabetes, it’s important to have the best foods at your disposal. RELATED: 10 Diabetes Superfoods When you need to eat right, it’s hard not to focus on the foods you CAN’T eat. But when it comes to diabetes, there are certain foods that you need to avoid. These foods include white flour-based, refined, fatty, and processed foods, it’s very important to actually enjoy what you eat – or else eating poorly will only become even more tempting. Numerous nutrition and diabetes experts have singled out the below-power foods. They’re not only packed with four of the most essential nutrients (fiber, omega-3s, calcium, and vitamin D), but they’re also delicious and versatile. RELATED: Power Foods For Diabetes Here is a list of 10 best foods for diabetes. 1. Greens You’re probably thinking of lettuce. But this category of veggie—a staple of Southern cooking—is incredibly diverse. These choices include turnip, mustard, and beet greens, as well as chard. All are outstanding sources of