10 Vital Vitamins Every Black Woman Should Incorporate for Optimal Health

Understanding the optimal vitamins for your health is essential, even if you're already on a multivitamin like the popular One-A-Day Women's. While these supplements closely follow the current Dietary Reference Intakes (DRIs), they often lack certain nutrients. Here’s a quick guide of essential vitamins for Black women along with their recommended intake.1. Vitamin A: 5,000 IU, usually halved in multis.2. B Vitamins (B6: 2 mg, B12: 6 mg, Riboflavin: 1.7 mg, Thiamin: 1.5 mg, Niacin: 20 mg) – crucial for heart and bone health.3. Vitamin C: 60 mg, with fresh OJ offering more.4. Vitamin D: 800 IU needed for calcium absorption.5. Vitamin E: 30 IU.6. Vitamin K: 100 mcg, critical alongside D for bone health.7. Folic Acid: 400 mcg, vital for women of childbearing age.8. Calcium: 1,000 mg is essential for bones.9. Iron: 18 mg, as anemia risk is higher in women of color.10. Magnesium: 400 mg...