The Best Cardio Activities for Black People, According to Science

A healthy ticker is essential to everyone.  But did you know that heart health may be even more important for Black folks? According to numerous research studies, the Black population is at significantly higher risk of developing cardiovascular health problems.  Whether it’s heart attacks, hypertension, diabetes, or heart failure, many Black individuals face unique struggles.  Fortunately, plenty of cardio activities exist.  If you’re looking for activities and exercises that can promote heart health and overall well-being, look no further. Let’s cover the top cardio activities – backed by science – for Black folks of all ages and abilities.  1. Dancing Who doesn’t like to let loose from time to time? Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an excellent cardiovascular workout. From hip-hop to traditional African dance, this activity is great for getting your pulse up while improving your balance and coordination.  According to the American Journal of Health Promotion, dancing improves not only your cardiovascular shape but can also shape your body. It’s also a social activity, which promotes feel-good hormones in your brain.  So mix it up! Join a dance class, go to the...