Living with Chronic Migraine as a Black Mom: One Woman’s Story

Jaime Sanders’ journey with Chronic Migraine has profoundly influenced her role as a fierce advocate within the migraine community. Her narrative is not solely one of struggle but embodies resilience and a commitment to uplift others. Known as the “Migraine Diva,” Sanders began her migraine battle early, confronting misunderstanding and stigma. In her conversation with The Head Start podcast, she reflects on the overwhelming effects of harsh lighting during the 1980s on her migraines. As a child and young adult, she learned to suppress her pain, a method ultimately leading to exhaustion.As adulthood emerged, she realized, “I am not my disease,” granting her a fresh perspective. She cherished special family moments—like bed picnics instead of movie outings—with her children, being transparently honest about her condition. Starting a blog in 2011 enabled her to share her experiences and advocate for the migraine community, especially for marginalized groups facing care disparities. Today, Sanders continues inspiring others, emphasizing self-compassion and community solidarity. If you suspect you have Chronic Migraine, consult a neurologist or headache specialist immediately.