Three Things That Keep Us From Faster Weight Loss

Everyone wants to know the secret to losing weight faster. While some have found small successes here and there, many are missing the point: which is it doesn’t always work, all the time. Even if something starts to work, your body changes and you need to adapt. So how do you lose weight faster? No matter what kind of weight loss plan you’re on, here are three things to consider. Many diets and dietitians promote mini-meals, but they may not be any better than three square meals a day when it comes to feeling full and satisfied, according to a new study. There have always been a lot of claims that mini-meals are better, but there hasn’t been any scientific evidence to support these claims. HOW TO LOSE WEIGHT FASTER: 8 Cheap Ways to Lose Weight & Eat Healthy I. 3 Meals vs. 6 Meals Twenty-seven overweight or obese men were placed on a reduced-calorie diet in which either 25% or 14% of the calories came from lean protein for 12 weeks. Men were asked to eat the same diet as three meals or six meals a day for three days starting at week seven, and then they switched to...