Conquering War Anxiety: Things You Can Do For Peace Of Mind

In a landscape saturated with imagery of conflict, violence, and despair, it's easy to feel inundated—especially when managing daily stress. Such relentless news can adversely impact your emotional health, inciting feelings of dread, anxiety, and helplessness. For many individuals within the Black community, this emotional burden may intersect with generational trauma, everyday microaggressions, and existing mental health issues. If you find yourself feeling continually anxious, know that you are not alone. Mental health professionals have identified this phenomenon as “headline stress disorder” or “media-induced trauma.” War anxiety manifests through heightened emotions, an inclination towards constant information consumption, and exacerbated mental health challenges. To manage these feelings, establish news consumption boundaries, curate your social media environment, focus on controllable aspects of your life, and engage in self-compassion practices. When trauma-infused news disrupts your daily existence, seeking professional help becomes essential. Your mental health is crucial, particularly in turbulent times.