I Always Feel Tired: 7 Hidden Reasons Behind Your Fatigue

Chronic fatigue may strike you at any moment—upon waking, during an afternoon slump at work, or even persistently throughout the day. This sluggish sensation can quickly become exhausting, often unnoticed until it hinders daily productivity. Despite efforts like earlier bedtimes or increased caffeine intake, relief seems elusive. Identifying the root causes of your fatigue can be vital for recuperation.Quality sleep is paramount; restless nights, vivid dreams, or waking in a sweat may indicate sleep disturbances needing further evaluation. Poor nutrition also plays a role; insufficient vitamins and minerals can drain your energy levels. Meanwhile, stress, medications, mental health conditions, and chronic illnesses like diabetes significantly contribute to enduring fatigue. Always consult a healthcare professional if you find this fatigue overwhelming or persistent.