Why Am I So Tired? Step-By-Step Guide to Beat Fatigue

What is fatigue? Do you get easily tired? Do you feel mental or physical exhaustion? You may be experiencing fatigue. You may take longer to get out of bed or off the couch. Your legs may feel uncomfortable, heavy, and submerged. Your muscles may appear to be unable to operate properly, and your chest may feel heavy. It may even affect your social life.  Fatigue is an “overwhelming, debilitating, and sustained” exhaustion that hinders one’s capacity to function and carry out daily activities. It is a condition characterized by extreme weakness, and it is frequently described as a mental and physical lack of desire and enthusiasm. However, it is not the same as drowsiness or sleepiness, both of which signal a need for rest. It has been recorded that up to 35 percent of teenagers and at least 20 percent of patients experience fatigue at least four days each week. Men and women may experience fatigue in different ways. Men may experience fatigue as tiredness, but women may experience fatigue with some form of anxiety. Tiredness, weary, listlessness, and rundown are other words used to express fatigue. What are the most common causes of fatigue? A variety of factors can...