Why Is My Depression Worse In The Morning?

Common depression symptoms include morning depression. Causes and coping methods are here. Depression symptoms and severity vary with the time of day for many individuals. If your depression symptoms worsen in the morning, you may have “morning depression.” Morning depression is a typical mental health symptom, not a diagnosis. Morning depression is called diurnal mood variation or depressed symptom variation in medicine. Diurnal mood fluctuation describes depressive symptoms’ intensity changes during the day. Diurnal mood fluctuations may cause more severe depression symptoms in the afternoon and evening. Individuals’ depression symptoms peak at different times of the day. You’re not alone if morning depression is worse. Research indicates that individuals with depression endure diurnal mood swings and more severe symptoms in the morning. Morning depression may be treated like other depression symptoms. What Are The Symptoms Of Morning Depression? Morning depressives have worse general depression symptoms. Morning depression symptoms and intensity vary. However, certain symptoms are significantly elevated: hypersomnia (excessive sleepiness or oversleeping) trouble waking up fatigue Low energy or mental fog Disinterest in morning activities A sense of profound melancholy, emptiness, or despair Emotional irritation, crankiness, or frustration Morning depression may make getting out of bed, making coffee, and eating...