Worry-Free Workout Hair

Forty percent of Black women have at one time avoided exercise for fear it would mess up their hair, researchers at the Wake Forest School of Medicine report. One reason may be pricey treatments: Sixty-two percent said they regularly had their hair done in a style to make it more manageable but it didn’t always translate to going to the gym. Women also expressed concerns about sweating out their hairstyle; the time to wash, dry, and style their hair; and scalp itching. There is no greater feeling than the energy you get after a workout, but there’s nothing worse than your hairdo being wrecked to shame afterward. Don’t be that gal who picks vanity over health, because TRUST –  in the long run you won’t look good! If you struggle with your hairstyle after a workout, take a look at some of these tips. You might find one that works for you! Go For A Wrap If you have medium or short hair, try wrapping a silk scarf around your hair during your workout session. Try to leave the crown of your head exposed and tie the knot closer to the nape of your neck. This leaves room for your...