You have permission to love again

by Dr. Portia Lockett Losing someone through death, divorce, or the end of a long-term relationship can be emotionally challenging and draining.& Take it from me, you will survive and eventually thrive again! It may take time to heal and be open to love again. However, grant yourself grace as you travel on this journey! & Here are some steps to help you position yourself to be open to love once more: 1.& Allow yourself to grieve: Grief is a natural response to loss, and it’s important to give yourself permission to grieve fully. This process can be different for everyone, and it’s essential not to rush it. Seek support from friends, family, spiritual leader, or a therapist if needed. 2.& Self-reflection: Take time to reflect on the past relationship and what you’ve learned from it. Keep& a journal of what you’ve learned from each relationship so that you don’t repeat the same pattern.& Consider what you want in a future partner and what qualities are essential to you. Only focus on what you want and NOT on what you don’t want. This self-awareness can help you make better choices in the future. & 3.& Self-care: Focus on self-care and...