10 Foods That Help The Body Heal Itself

As part of a healthy diet, whole foods play a significant role in helping our bodies function their very best. While there are countless extremely nutritious whole foods, some actually have the power to help you heal from various conditions and diseases. Along with consulting with a doctor and following a healthy lifestyle, of course, including more of the below foods in your diet can have multiple healing effects, from fighting cancer to guarding against heart disease. 10. Kiwi What: This tiny, nutrient-dense fruit packs an amazing amount of vitamin C (double the amount found in oranges), has more fiber than apples, and beats bananas as a high-potassium food. Helps To Heal/Prevent: Heart disease, stroke, cancer, respiratory disease, blood clots, high cholesterol, high blood pressure, oxidative stress and damage to DNA (prompts damaged cells to repair themselves), wounds and sores. How Much: Aim to eat one to two ripe kiwifruit a day while they’re in season, for the best taste and nutrition. California-grown kiwifruit are in season from October through May, and New Zealand kiwifruit are available between April and November. 9. Cherries What: Cherries boast a wide variety of healing powers, as well as packing a powerful nutritional punch...