10 Incredible Health Benefits Of Kalonji Seeds

If you haven’t heard of kalonji seeds, you may miss out on some of their excellent health benefits. Though these seeds have been used in herbal medicine for a while, it wasn’t until recently that researchers started to study them. More studies need to be done but here are some of the benefits that have been identified so far. 10 Health Benefits Of Kalonji Seeds 1. They Can Lower Cholesterol Studies show that kalonji seeds can reduce low-density lipoprotein cholesterol and blood triglycerides. This reduction can positively impact your heart health. 2. They Can Boost Your Memory According to recent research, consuming kalonji seeds can help to improve your memory and concentration. This is good for everyone but is especially helpful for older adults who are more prone to degenerative diseases like Alzheimer’s. 3. They May Help With Weight Loss Kalonji seeds contain phytosterols that have been linked to weight control. When participants in two separate studies incorporated kalonji seed powder or oil into their daily meals, they lost an average of five pounds more than those who didn’t.  4. They May Offer Asthma Relief Given its anti-inflammatory properties, it’s possible that kalonji can help ease the inflammation in your...