10 Reasons to Consider Adding Berries to Your Diet

I absolutely enjoy eating food that’s good to you and for you. Yummy in taste while also providing you with many health benefits. It’s a win-win actually. Berries are one of those foods. Not to mention, berries can be prepared and eaten in many different ways. Berries are among the healthiest foods you can eat. Berries contain antioxidants (which help keep free radicals under control) and are a heart-healthy food. Berries are low in calories, a great source of fiber and are extremely nutritious.  Types of berries to consider adding to your diet: Strawberries are high in vitamin C and great for heart health, controlling blood sugar and reducing inflammation.  Cranberries provide vitamin C and help reduce the risk of urinary tract infections (UTIs). Acai berries are one of the best sources of antioxidant polyphenols. Goji berries contain high levels of vitamin A and zeaxanthin, both of which are important for eye health. Raspberries are a very good source of fiber, vitamin C, minerals, and antioxidants. They help with eye health, cancer prevention and weight loss. Blueberries are a great source of vitamin K and contain the highest number of antioxidants. Blackberries are a good source of fiber, vitamin C...