10 Surprising Ways Menopause Affects Your Hair and Skin

Menopause is a natural phase in every woman’s life, marking the end of menstrual cycles and a significant shift in hormonal balance. While it can bring freedom from periods and potential pregnancy, it also triggers several changes in the body that affect hair and skin. These changes are primarily driven by the decrease in estrogen and progesterone levels. Below are ten ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy, beautiful skin and hair. 1. Thinning Hair One of the most common beauty concerns during menopause is thinning hair. Reduced estrogen levels lead to a decrease in hair density, making hair strands finer and weaker. This often results in overall thinning, and in some cases, increased hair shedding or hair loss. How to Manage: Use volumizing shampoos and conditioners to give your hair more body. Consider supplements rich in biotin, zinc, and other hair-healthy nutrients. Gentle scalp massages can improve circulation and promote hair growth. 2. Dry and Brittle Hair Hormonal fluctuations can reduce the scalp’s oil production, leading to drier, more brittle hair. This can cause breakage and make hair appear dull and lifeless. How to Manage: Opt for hydrating...