12 Smart Lifestyle Changes to Target Menopausal Belly Fat

Experiencing weight gain in your 40s and 50s might seem unavoidable, yet it doesn’t have to be that way. Hormonal fluctuations during perimenopause and menopause can lead to discomforting symptoms like hot flashes and mood swings, but these changes don't necessitate surrendering your figure. Many women observe a shift in fat distribution, notably accumulating around the abdomen, coining terms like "menopot" or "menobelly." However, this isn't just about aesthetics; excess belly fat is a significant health risk, contributing to conditions such as heart disease, type 2 diabetes, and various cancers. Dr. Pamela Peeke highlights that lowered estrogen, reduced muscle mass, and a waning metabolism compound the challenge. Fortunately, experts like Dr. Stephanie Faubion affirm that it’s feasible to combat these changes through lifestyle modifications. Suggested strategies include increased protein intake, regular strength exercises, cardiovascular activities, and stress management techniques. Adopting these approaches can help mitigate health risks associated with menopausal weight gain.