13 Golden Rules For Beautiful Brown Skin

Your skin protects your body, but that’s not all. It’s the face you present to the world. When healthy, it’s a source of beauty. The choices you make every day — what you eat, where you go, how you feel — affect how your skin looks. Use this visual guide to keep your skin healthy and beautiful, regardless of the weather. Get Food on Your Face Want good skin? Watch your diet. Higher intakes of vitamin C and a lower intake of fats and carbohydrates are associated with a better appearance as your skin ages. Changing your diet will help your looks. Foods rich in antioxidants, such as fish, fruits, and vegetables, seem to help protect the skin. To avoid breakouts, go for complex carbohydrates (like whole grains and pasta) and healthy protein Eat Your Vitamins Your anti-aging cream may contain vitamin C or E. Put these antioxidants to work from the inside, too. Eating foods rich in these vitamins, plus the mineral selenium, can help protect your skin against sun damage. They may even help reverse signs of aging, like wrinkles and skin discoloration. Run Away From Aging Skin Exercise benefits every part of your body — including your...