Health News: Fight Joint Stiffness With These 3 Methods

Recognizing the Tin Man from “The Wiz” evokes the all-too-familiar challenge of waking up with joint stiffness. This common plight leaves individuals feeling restricted, hindering even the simplest movements. Countless people grappling with rheumatoid arthritis (RA) face this daily due to poor sleep, unsuitable mattresses, or the natural effects of aging. Such stiffness, a hallmark of RA, often transforms routine tasks like brushing teeth or pouring coffee into daunting challenges. However, it doesn’t have to dominate your mornings.To ease discomfort upon waking, keep pain relief medication within reach, taking it an hour prior to rising. Gentle in-bed stretches such as wrist extensions, elbow and ankle stretches, and toe curls can significantly enhance flexibility. Using a heating pad may further alleviate stiffness, fostering a smoother start to your day. Embrace a gradual morning routine to navigate RA more effectively.