Mastering COPD Relief: 4 Key Breathing Techniques You Need to Try

Breathing is instinctual for many; however, optimal breathing techniques could enhance overall wellness. Proper breath control should evoke a sense of calm, accompanied by steady inhalations and exhalations. Individuals grappling with lung conditions, such as chronic obstructive pulmonary disease (COPD), often struggle with effective breathing. Additionally, stress, anxiety, fluctuating weather conditions, and physical inactivity can hinder anyone's breath capacity.Experiencing breathlessness can elevate anxiety levels, further complicating the breathing process. To combat this, dedicate a few moments each day to a serene space for breath practice—a routine that becomes progressively easier. **Deep Breathing:** Lie back or sit comfortably, inhale through your nose, hold, and exhale through your nose, repeating this up to 10 times.**Pursed Lip Breathing:** Inhale for two seconds and exhale slowly, doubling the duration.**Diaphragmatic Breathing:** Focus on using the diaphragm to promote relaxation.**Controlled Coughing:** Alleviate mucus buildup by leaning forward while coughing strategically. Engaging in these practices regularly can significantly bolster your health.