4 Harmful Foods to Skip When Managing Psoriasis

Psoriasis, a persistent autoimmune disorder, causes rapid skin cell growth, resulting in painful, visible patches that can take an emotional toll. Understanding dietary influences is crucial, as specific foods can exacerbate flare-ups. Curious about which items to avoid? Here’s a rundown of four problematic foods along with nutritious alternatives. 1. Processed red meats, rich in saturated fats and preservatives, can intensify inflammation. Opt for lean poultry, like chicken or turkey, seasoned with anti-inflammatory herbs. 2. Dairy products, especially whole milk and cheese, may trigger flare-ups. Coconut yogurt and cashew cheese offer lactose-free options with beneficial anti-inflammatory properties. 3. White bread and refined carbs can spike blood sugar and inflammation. Substitute with quinoa, a low-glycemic, fiber-rich choice. 4. Nightshades such as tomatoes may provoke reactions; consider replacing them with nutritious greens and squashes for better health. By integrating these alternatives, you foster improved skin health and overall well-being.