5 Causes of Chronic Disease Black Folks Should Consider

Many chronic diseases are hitting the Black community hard.  In fact, due to genetic, social, and environmental factors, certain health conditions are way more prevalent and way more severe among Black patients. From high blood pressure to diabetes, prostate cancer, and cardiovascular disease, the issues range far and wide.  Fortunately, there are many things you can do to prevent and address such issues.  You may not realize it, but five major causes may be leading to your issues.  Not sure which ones are contributing? It’s easier than you think… 1. Chronic Lack of Sleep You’ve probably heard it all the time. Get more sleep, at least eight hours per night, don’t neglect it! But it’s often easier said than done. Especially if you find yourself stressed, busy, and overwhelmed by life at large. But no matter your situation, you should always make it a priority. Good sleep affects your metabolic processes, helps regulate inflammation, and even affects how your body handles sugar. Your heart, brain, and overall health are closely connected. So, get it straight! Dedicate yourself to a consistent sleep schedule, keep away from caffeine and electronics at least a couple of hours before bed, and keep your room...