Unlocking Eczema: 5 Surprising Triggers You Might Overlook

Itchy, irritated, and burning sensations can define the struggles of eczema. What many don’t realize is that persistent flare-ups may be triggered by unexpected factors. Eczema affects up to 20 percent of Black Americans, often with more severe manifestations. While allergens and stress are commonly acknowledged, overlooked triggers like caffeine, hard water, and excess sugar might be contributing to your discomfort. Research indicates hard water, prevalent in urban areas, can compromise the skin’s barrier, exacerbating eczema. Likewise, high sugar diets may lead to inflammation, particularly in hyperpigmented skin. Vitamin D deficiency, which affects about 69 percent of Black Americans, has also shown links to severe eczema risks. Sleep deprivation, alongside caffeine consumption, may further aggravate the condition. Identifying and managing these lesser-known triggers is vital for effective eczema control.