5 Everyday Exercises That Boost Your Immune System

A healthy person has a million dreams, but an unhealthy person only has one.  Whether you struggle with recurrent sickness, are currently battling a disease or disorder, or simply want to be in the best health possible, bolstering your immune system is the first and foremost thing you can do.  For people with multiple myeloma—a cancer that targets plasma cells in the bone marrow—improving immunity is especially critical. Thankfully, there are numerous ways you can make your body’s natural defenses stronger and, in a sense, smarter.  While taking supplements, eating healthy, and lowering stress all play a vital role, exercise is equally as important. Here are five everyday exercises to get your immune system in tip-top shape.  1. Brisk Walking When your immune system is compromised, intense exercise can actually weaken it further. But, exercise that is moderate and consistent can do the opposite. This is why walking is so vital to everyday health.  Simple and easy, walking five days a week is a great way to ensure your body’s natural defenses are primed for any pathogens that come your way. To start, aim for 30 minutes of brisk walking per day. This means that you’re moving at a pace...