Say Goodbye to Love Handles: 5 Effective Moves for Lasting Results

A little extra padding is fine, but when it becomes excessive, like love handles or the notorious muffin top, it’s time for a change. Forget the two oversize shirts to hide these trouble spots; it may be time to rethink your approaches. These handles are merely excess fat residing on the sides of your torso. They emerge from consuming more calories than you burn, influenced by dietary habits, hormonal changes, and genetics. Rochelle Boykin, a certified fitness guru and owner of Fab Fitness, emphasizes an integrated approach combining exercise, nutritious meals, and mindfulness. To combat love handles effectively, she recommends a regimen of targeted exercises, cardio workouts, and maintaining a healthy diet to achieve that desired flat stomach. So let's sweat it out for those summer crop tops! For video instructions, click here.