5 of the Quickest Workouts That Burn 1,000 Calories — Fast!

You can make fat-burning fun again with one of these super-charged activities. They will breathe new life into your gym time, helping you stay motivated, and keep your body burning more calories. Burning 1000 calories a day is not an easy task, but with dedication and intensity, it can be accomplished. The amount of calories burned depends on a person’s weight and fitness level, intensity level, type and duration of activity. Exercises for burning 1000 calories a day 5. Climbing Stairs A simple stair climb back and forth up and down the stairs for 20 minutes can burn up to 1,000 calories. That’s right, 1,000 calories! Taking each step one at a time vigorously will help. Start with 60 stairs. Even if you have to go up multiple flights of stairs, it’s ok. Go back and forth, up and down, without stopping. You’ll feel the results after 20 minutes! 4. Jump Rope As one of the highest-calorie-burning exercises, jumping rope burns about 11 calories per minute. Varying speed and increasing intensity while jumping can burn up to 20 calories per minute. It is estimated that a 150-lb. person jumping rope at a moderate level (140 revolutions per minute) burns 1,022...